Month: May 2021

Do you Push Yourself so Hard You’re Not Enjoying Life ❓

Do you achieve a Goal , then move the Goal posts without stopping and enjoying what you have achieved?

Do you feel you can’t slow down, you always have more to do and its never good enough?

This is very common among High Achievers and Entrepreneurs … Its a double edged sword ⚔

WHY❓ Because this Drive and Determination to constantly push yourself to the next level has helped you achieve so much right! …. However!.. This same behavior is also causing you so much Pain, Stress, Exhaustion, Confusion & Unhappiness

SO WHY … do you continue to do this ? PROGRAMMING … underneath you Don’t think you’re Good Enough, You are Afraid to Fail, You constantly need to prove yourself !!!

Question❓ WHO are you trying to prove yourself to?

Watch this Video to learn more ….

Why my Clients Wives are my No. 1 Referral❗

In 2016 I hit a very low point, burnt myself out with Business and used Alcohol to de-stress and numb my emotions…

In this Video 🎥 I share my Story of how my wife Tracey Gillies – Healer – Coach… asked me for years to cut back my Drinking, start looking after myself or get help…

😥 But I ignored her “Saying I’ll sort it out” or “I’ll be better” … This is one of the main problems …

🤦‍♂️ Us Men try and fix everything ourselves and don’t like asking for help… Like its a sign of weakness…

😟 I can tell you from experience Not getting Help is the Weakness… and since Tracey helped me in 2016 get on a new Journey of Self Healing and Self Discovery I’ve become greater than I ever thought possible…

This is the same reason My clients Wives indirectly are my No.1 referral source…

Enjoy and Look forward to connection, engaging and if you want to chat please book a call with me 📲

44 years young today … 🎂

Wow how my life has Transformed in the past 4 years …

4 years ago at my 40th bday party was the last time I drank alcohol…

This was a big decision I made as part of a deep self healing, self discovery and self actualisation journey…

You see the first 40 years of my life I was pushing, stressing and striving to get ahead from a place of Fear …

I didn’t think I was Good Enough so I constantly tried to prove myself and validate my worth through financial success & achievements … because this is how we are programmed!

Now I prioritise my Mental, Physical, Emotional and Spiritual health … I’m on a never ending Journey of Self Actualisation and transforming my Inside World to reflect what I desire in my Outside World … And it’s working …

I am also living my Passion and Purpose which is helping others Actualise themselves , transform their Inside World so they can have a great Impact in their Outside World …

Love to you all and join me as I celebrate my 44th Birthday 🥳

Life is So Good when you truly find yourself ❤️

5th and Final Video in the Series:
👉 How To Develop Your Mental Wellness 👈

As Adults we get so caught up and distracted by the constant noise and pressure to succeed that we forget to tap into or Innocent Adventurer …

What’s stopping you from having more Fun, Play and learning how to truly love oneself?

Enjoy the Video as I talk to you about how Important it is to have FUN 😁, PLAY 🤸‍♀️ & create SELF – LOVE 🥰 to support your overall Mental Wellness 🙏

Have an amazing day full of Fun, Play and Self-Love and I look forward to engaging and sharing more content …

Lets go deeper today into a very Important area GUT HEALTH … Although Physical, it has a huge effect on your Mental Wellness also

🎥 Video 4… GUT HEALTH … This is a biggie and for years I had a poor attitude and would say “I Have A Cast Iron Gut” and continue to abuse it with Alcohol, processed foods and so much more…

This led to Skin Problems (Eczema), Food Intolerances, damaged Microbiome, Inflammation, Parasites and so much more

Even after Quitting Alcohol, removing Wheat, reducing Dairy, Sugar and eating organic or spray free Fruit & Veg I still have more work to Heal my Gut , but the changes I’ve experienced are amazing so far…

If you want to be in optimal Mental & Physical Health you must focus on your Gut Health as a priority

Hope you enjoy the Video and if it resonates please book a call with me

People either don’t understand the Importance of this or are unaware of how it is slowly killing them !

🎥 Video 3 … Deep Survival Stress … this is the true underlying cause of all Illness and Disease

Most of the population have Deep Survival Stress which is the over-activation of our Sympathetic Nervous System …

WHY ❓ do people not understand or take this seriously when it is slowly killing them?

Because its the same as the Analogy of “Boiling the Frog” — the frog doesn’t notice the water temperature raising so stays in the comfortable warm water until its to late and boils to death… (That is Deep Survival Stress)

As the Mind & Body are connected through the Central Nervous System, so you’ll never create optimal Mental Wellness if you carry Deep Survival Stress in your body…

I hope this Video provides some important information in your Journey to optimal Mental Wellness 😁🧠🙌