At the end of a tiring, demanding day, it can be tempting to pick up a beer or pour yourself some wine. After all, lots of folks enjoy kicking back and having a drink. But when does this occasional, merry consumption slip into an unhealthy habit?
In this week’s episode of The Evolved CEO podcast, your host, Greg, and Tracey Gillies as they, discuss the topic of alcohol and its relationship with people. They also share their personal journey with alcohol and how it became a vice that controlled many areas of their life.
Tune in now and learn some insight into how alcohol affects us physically, mentally, and spiritually in order to live a better life!
(00:41) Greg’s Alcohol Journey
(06:10) The Impact of Alcohol on Greg
(10:52) How AAA Changes Greg and Tracey’s Life & Relationship
(13:08) Challenges People Face in Addiction Recovery
(17:36) Sleep: Reconnecting With Spiritual Aspects
(20:55)How Craving Controls the Alcoholism
(23:46)How to Reimagine Your Relationship to Alcohol
(26:31)The Importance of Role Modeling for Children
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Greg Gillies Links:
LinkedIn:Greg Gillies – The Evolved CEO
Instagram:Greg Gillies (@greggillies)
Youtube:Greg Gillies (@greggillies2782)
Tracey Gillies Links:
LinkedIn: Tracey Gillies