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March 21, 2023March 21, 2023

Evolved CEO | Episode 10 | Developing True Emotional-Intelligence

Feeling misunderstood, agitated, overwhelmed, and struggling with assertiveness? These feelings can be a result of low emotional intelligence. Learn how to raise your emotional intelligence today with Greg and Tracey.

In this week’s episode of The Evolved CEO podcast, your host, Greg, and Tracey Gillies, talks about the value of emotional control and intelligence, particularly for successful business executives. They also discuss why emotional intelligence is essentially related to the quality of our intellect, body, energy, and spiritual success in the future.

Tune in now and learn more about how to take responsibility for your feelings!

Highlights:

(02:38) How Our Behaviors are Shaped by Our Past

(05:07) Our Emotions and What They are Trying to Tell Us

(07:53) Anger: A Mask for Depression and Anxiety

(11:08) Emotions as Information Theory

(14:25) Emotional Intelligence: What Is and Its Importance

(21:54) Understanding Body Cues

(25:34) What Does Fear Tell Us About Ourselves

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To help evolve and balance every area of your life… Here is Free access to the 9 pillars of success, love & happiness life assessment framework…

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March 14, 2023March 14, 2023

Evolved CEO | Episode 9 |The Highs and Lows of Business

Consciousness is being aware of yourself and your environment, but it’s hard for high-achieving business leaders to become fully conscious when they are carrying so much pressure and stress in their roles. So, how do you maintain upright confidence and consciousness as a business leader?

In this week’s episode of The Evolved CEO podcast, your host, Greg, and Tracey Gillies, talk about how to become a conscious leader. They also discuss the levels of leadership and how to determine a leader’s consciousness.

Tune in now and learn more about how to become a conscious leader!

Highlights:

(00:56) What Is Consciousness and How Does It Work?

(02:58) Overwhelming Situations of Leaders

(08:11) The Concept of Fight and Flight

(09:53) How Does Pre-loaded Level Work?

(12:36) Elevating Others Comes at a Cost to Human Interaction

(14:38) Vulnerability: Weakness or Strength?

(16:47) Being Alert and Fully Present Leader

(24:35) How Do You Live In Fearlessness?

(26:52) Becoming Highly Conscious of Yourself

Our gift to you:

To help evolve and balance every area of your life… Here is Free access to the 9 pillars of success, love & happiness life assessment framework…

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March 7, 2023March 21, 2023

Evolved CEO | Episode 8 |How to Become An Evolved Conscious Leader

In this week’s episode of The Evolved CEO podcast, your host, Greg and Tracey Gillies talk about how to become a conscious leader. They also discuss about the levels of leadership and how to determine a leader’s consciousness.

Tune in now and learn more how to become a conscious leader!

Highlights:

(00:56)What Is Consciousness and How Does It Work?

(02:58)Overwhelming Situations of Leaders

(08:11)The Concept of Fight and Flight

(09:53)How Does Pre-loaded Level Work?

(12:36)Elevating Others Comes at a Cost to Human Interaction

(14:38)Vulnerability: Weakness or Strength?

(16:47)Being Alert and Fully Present Leader

(24:35)How Do You Live In Fearlessness?

(26:52)Becoming Highly Conscious of Yourself

Our gift to you:

To help evolve and balance every area of your life… Here is Free access to the 9 pillars of success, love & happiness life assessment framework…

9 Pillar Framework

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February 28, 2023February 28, 2023

Evolved CEO | Episode 7 | The Truth Behind Burnout

In today’s world, stress surrounds us—at work, at home, and in our relationships. But how do we know what is too much and what effect stress is really having on us?

In this weeks episode of The Evolved CEO podcast your host, Greg, and Tracey Gillies. discuss the normalization of stress and burnout and how it affects the mind, body, energy, and spiritual connection of business leaders.

They also divulge topics like how stress and burnout affect so many business leaders’ relationships at home and how stress and burnout affect their business, their performance, and their leadership in the business arena.

Tune in now and learn more about how to handle your stress! And more importantly how to heal from it

Highlights:

(01:18)How Does Stress Affect the Brain?

(05:54)What Are the Signs of Adrenal Dysfunction?

(11:08)Why Stress and Burnout have been Normalized?

(16:35) Creating Disconnection & Dysfunction in Our Spiritual and Metaphysical Field

(22:27)How to Get Back to What You Truly Desire?

(24:37)How does your Stress and Burnout affect your Relationships?

(29:14)Why Most People Don’t Question the Life They Have?

(34:01) What Can People Do to Start Healing their Mind, Body, and Spirit?

(38:41)Take a Step Back and Assess Your Life

For more information on how to Evolve and balance Business, Marriage, and Life, please visit the 9 pillar life assessment framework at

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February 21, 2023February 20, 2023

Evolved CEO | Episode 6 |Family Dynamics and Parenting

Family is an important part of most people’s lives, and the dynamics within a family affect every choice we make, and Understanding family dynamics can help us guide how we want to parent our children.

Welcome back to another episode of The Evolved CEO podcast, with your host, Greg, and Tracey Gillies. They will discuss Family Dynamics, which includes the family you were born into and your upbringing as well as that nuclear unit of yours. This is an important topic for businessmen who are consumed with trying to be a success in every area of life but don’t know how to balance their professional lives with time spent at home with their kids.

Tune in now and learn more about how become better people, better partner and better parents!

Highlights:

(00:53 )The Challenges faced during Parenting Period

(05:02)What are the developmental stages that children go through?

(07:17) What are some of the stages in your relationship with your child?

(16:48) How each child’s needs are different

(21:46)How do you deal with a child who is addicted to gaming and technology anf Its impact on children’s mental health

(28:15) How Mental health is becoming a norm in our world

(33:12)The biggest thing we’ve done for our kids.

(35:56) Parenting 101: Judgment and Comparison

(39:11)What is your number one advice to other parents?

For more information on how to Evolve and balance Business, Marriage, and Life, please visit the website, at https://www.greggillies.com/life-assessment/

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February 14, 2023February 14, 2023

Evolved CEO | Episode 5 | How to Evolve Your Marriage & Relationship to the Next Level

Marriage is an amazing thing: two people uniting and becoming one, creating a space for growth. But it doesn’t always work like that. Being married can be hard work and statistically, a lot of marriages and relationships don’t end up growing, they end up falling apart! So what can we do in order to avoid those situations?

Welcome back to another episode of The Evolved CEO podcast, with your host, Greg, and Tracy Gillies. They’ve been together for 27 years, and their relationship has gone through different stages. They will be talking about the Stages of relationships and how to take and transform your marriage and relationship to the next level!

Learn more about yourself, your partner, your relationship, and how it can have a ripple effect in all areas of your life by listening to this episode! Don’t miss out, and share this with a friend!

Highlights:

(01:29) Stages of Relationships

(13:03) How do you truly transform your marriage?

(17:20) Greg’s Take on the Singapore Contract and How It Changed Their Relationship.

(23:54) Drama Triangle: The Underlying Cause of Communication Breakdown

(31:05) The Nine Pillars of Success, love and happiness

For more information on how to Evolve and balance Business, Marriage, and Life, please visit the website, at https://www.greggillies.com/life-assessment/

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February 7, 2023February 14, 2023

Evolved CEO | Episode 4 | Spiritual Health, Soul, and Energy

“When we understand, heal, and increase our energetic vibration, and we truly start living intentionally and understanding that everything has to be created in the spiritual before it can show up in the physical, we have this superpower to create a life beyond our mind or our ego’s comprehension.”

In today’s episode of The Evolved CEO, we will discuss the three dimensions of existence: physical, mental, and spiritual. When we can look past the obvious and think in terms of all three dimensions, we will be able to see that our lives are bigger than we think. And when we comprehend this truth, it will be easier for us to create a life beyond what we can conceive. How can your business benefit from a deeper understanding of how humans operate and what motivates them?

Learn more about yourself, your spirituality, and how you can help better these dimensions by listening to this episode! Don’t miss out, and share this with a friend!

Highlights:

(00:42) The first three dimensions

(02:21) Understanding manifestation and the process of elimination

(03:56) How to make the spiritual side of things works through intention

(06:35)How to create these very high spiritual, healing, connection and multidimensional gifts

(07:00) Tracy’s journey through holistic kinesiology

(11:00) Developing a spiritual muscle

(19:57) How being stuck directly correlates to your energetic vibration

(22:57) Ideas on how to start thinking about spiritual health habits

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January 31, 2023January 31, 2023

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Evolved CEO | Episode 3 | What Your Mind Really Does To Your Body

Our thoughts are powerful. They may seem like they’re just flitting through our minds at random—like birds in the sky and little more than unconnected, random thoughts—but they actually have a huge impact on our physical health.

In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss how your mind affects your body. They’re going to be taking you on a real deep dive to understand the physiology and some really important ideas around where to focus to improve your physical health.

Are your thoughts helping or hurting your health? Tune in now and Learn more!

Highlights:

(04:16) How mind control the nervous system?

(06:47) How the mind and body are connected and how it affects health?

(10:35) The yo-yo effect and the all-or-nothing effect

(14:28) The Underlying Issue Of Normalizing Burnout and Stress

(16:40) How healing is the way to recover and change your whole life?

(19:16) What Is Glandular Fever?

(21:00) What can people do now to improve their health and healing?

(24:17) What does a person should look for?

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January 24, 2023January 31, 2023

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Evolved CEO | Episode 2 |Our Mindset, Brain Development, & Mental Health

The way we think about ourselves, our brains, and our mental health are all intertwined. Here’s what you should know about mindset, brain development, and mental health.

In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss the stages of brain development, how the world we live in has an impact on our mental health and how technology and social media are affecting our mental health.

Tune in now and become more aware of your mind!

Highlights:

(01:02) Brain Development Stages

(07:21) How Mindset is the root cause of all diseases?

(11:26) Why Mental health is more than just thinking positively?

(15:23) How to cut down on those survival responses that we don’t even realize we are constantly replaying?

(20:10) What is the masculine egoic mind?

(22:27) What you can do to help your mind and your mental health?

(24:23) How Morning routines are only as good as bedtime routines?

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