Do you struggle to Meditate

Do you struggle to Meditate ❓

Are you an Over Thinker ❓

Have you been taught to Meditate means to be still and Silence your Mind ❓

👉 For me Mediation is being in the Zone, in Flow and Channeling my higher Spiritual Guidance…

Yes I do Silent Mediation but I actually do more Active Meditation…

WHY AND HOW DOES ACTIVE MEDITATION WORK SO WELL ❓

By pushing your Body you move excess Stress Energy from your Mind as your Body is now using it

👉 When you set the Intention to Calm your Mind and get in the Zone whilst training

🙌 You’ll connect with your higher self and the creative juices will flow

🧠 Then allow the Mind to quiet as you get in the Zone

I find riding my Bike 🚴 the ultimate Active Meditation , followed by Morning Walks and Lifting Heavy Weights

Do you do Intentional Active Meditation ❓

If Yes, what is your favorite ❓

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