Do you struggle to Meditate ❓
Are you an Over Thinker ❓
Have you been taught to Meditate means to be still and Silence your Mind ❓
👉 For me Mediation is being in the Zone, in Flow and Channeling my higher Spiritual Guidance…
Yes I do Silent Mediation but I actually do more Active Meditation…
WHY AND HOW DOES ACTIVE MEDITATION WORK SO WELL ❓
By pushing your Body you move excess Stress Energy from your Mind as your Body is now using it
👉 When you set the Intention to Calm your Mind and get in the Zone whilst training
🙌 You’ll connect with your higher self and the creative juices will flow
🧠 Then allow the Mind to quiet as you get in the Zone
I find riding my Bike 🚴 the ultimate Active Meditation , followed by Morning Walks and Lifting Heavy Weights
Do you do Intentional Active Meditation ❓
If Yes, what is your favorite ❓
