How to get out of your Head and into your Heart!
We live in the most exciting times in History , yet anxiety, depression and Mental Health issues are the worst they have been in recorded history …
So why are so many people struggling?
Because they are allowing external influences to control their lives and they are avoiding the pain of past with constant distractions…
When you allow the Noise, Pressures and Demands of your external world control your life you can easily get stuck in your head, over thinking, judging, comparing and stressing about everything…
This is why most people are living in ‘Survival Stress’ which is slowly breaking you down both Mentally and Physically !
In this video I give some simple strategies I use to get out of my Head and into my Heart…
It is extremely hard for most people to live from their Heart (myself included) as it requires a practice in Self Love and Self Reflection … Most of us were not taught this as we grew up!
If you want more Success, Love and Happiness in your life it begins with you… Time to Heal, Reconnect and Love yourself
