How To Develop Mental Wellness Video 4: GUT HEALTH

“HOW TO DEVELOP MENTAL WELLNESS” series…

Video 4/5 : GUT HEALTH

Your Gut Health and Gut Microbiome is the key to your overall Health…

The term “Gut Microbiome” refers specifically to the microorganisms living in your intestines.

Studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

So it goes without saying that everyone needs to focus on Gut Health…

In this Video I share what I did to Heal my Gut from Parasites and Food Intolerances and continue to rebuild my Gut Microbiome for optimal Health

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