“HOW TO DEVELOP MENTAL WELLNESS” series…
Video 5 of 5 : FUN, PLAY & SELF-LOVE
We all have an Inner Child desperately wanting to have Fun, Play, experience Joy, Happiness, Love and excitement… Yet most Adults suppress their Inner Child with Stress, Pressure and Expectations…
::: Huge Benefits of Fun, Play and Self-Love :::
> Reduces Stress, boost Emotional Health
> Improves Brain function, Clarity
> Stimulates Imagination, Creativity, Problem Solving
> Builds Relationships and Energetic Connections
> Releases Endorphins, Dopamine and Serotonin
In this Video I go deeper into changes you can make in your life to Increase Fun, Play, Self-Talk, Self-Love and Ultimately improve our Mental Wellness…
RECAP on other 4 Videos in the Mental Wellness series:
V1: Understanding the Cause vs Symptoms
V2: Slowing Down and Doing Less
V3: Healing from Deep Survival Stress
V4: Improving Gut Health to change your Life
Look forward to all your engagement and comments
