How to practice “Intuitive Writing”

How to practice “Intuitive Writing”

We all know that Journalling is great for Mental Health and Mind Releasing yet 99% of people Journal from the Analytical Mind

What happens is we end up writing down a lot of To Do’s , Plans , Ideas all from the Analytical Mind

Problem with this is most of our thoughts are Fear based and lies !

Intuitive writing is when you write from your Heart (Intuition) and not your head …

You need to calm your mind first and truly drop out of your head and into your heart… Then when Intuition starts talking, write down what’s coming through … as soon as you notice the Mind taking over stop and go back into Mediation/ Silence state …

Then repeat until you truly identify between Heart and Mind

Good luck , it takes practice….

#mentalhealth#consciousleadership#9pillars#mensmentalhealth#spiritualhealth#intuition

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