greg gillies

How to Reduce Stress?


90% of all Illness and Disease is causes by Stress in the Mind and Body …

When you have high levels of Mental Stress it triggers your Fight or Flight response in your Nervous System…

This leads to an enormous amount of people living with Sympathetic Nervous System Dominance (S.N.S.D)

S.N.S.D restricts the Bodies Organs and Glands to regenerate and Self Heal which is where all Dis-ease originates from

Its more Important than ever that we all have Daily Mental Health routines to support and #ReduceStress …. However even a daily routine for a lot of people cannot get them out of S.N.S.D and this is where you may need help

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