Evolved CEO | Episode 3 | What Your Mind Really Does To Your Body

Our thoughts are powerful. They may seem like they’re just flitting through our minds at random—like birds in the sky and little more than unconnected, random thoughts—but they actually have a huge impact on our physical health. 

In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss how your mind affects your body. They’re going to be taking you on a real deep dive to understand the physiology and some really important ideas around where to focus to improve your physical health.

Are your thoughts helping or hurting your health? Tune in now and Learn more!

Highlights:

(04:16) How mind control the nervous system?

(06:47) How the mind and body are connected and how it affects health?

(10:35) The yo-yo effect and the all-or-nothing effect

(14:28) The Underlying Issue Of Normalizing Burnout and Stress

(16:40) How healing is the way to recover and change your whole life?

(19:16) What Is Glandular Fever?

(21:00) What can people do now to improve their health and healing?

(24:17) What does a person should look for?

Greg Gillies Links:

Website: https://www.theevolvedceo.com/ 

LinkedIn: Greg Gillies – The Evolved CEO 

Facebook: Greg Gillies

Instagram: Greg Gillies (@greggillies)

Youtube: Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website: https://www.theevolvedceo.com/ 

LinkedIn: Tracey Gillies 

Facebook: https://www.facebook.com/tracey.gillies 

https://www.facebook.com/GregGilliesPage

Evolved CEO | Episode 2 |Our Mindset, Brain Development, & Mental Health

 

The way we think about ourselves, our brains, and our mental health are all intertwined. Here’s what you should know about mindset, brain development, and mental health.

In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss the stages of brain development, how the world we live in has an impact on our mental health and how technology and social media are affecting our mental health.

Tune in now and become more aware of your mind!

Highlights:

(01:02) Brain Development Stages

(07:21) How Mindset is the root cause of all diseases?

(11:26) Why Mental health is more than just thinking positively?

(15:23) How to cut down on those survival responses that we don’t even realize we are constantly replaying?

(20:10) What is the masculine egoic mind?

(22:27) What you can do to help your mind and your mental health?

(24:23) How Morning routines are only as good as bedtime routines?

Greg Gillies Links:

Website: https://www.theevolvedceo.com/ 

LinkedIn: Greg Gillies – The Evolved CEO 

Facebook: Greg Gillies

Instagram: Greg Gillies (@greggillies)

Youtube: Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website: https://www.theevolvedceo.com/ 

LinkedIn: Tracey Gillies 

Facebook: https://www.facebook.com/tracey.gillies