life

March 21, 2023March 21, 2023

Evolved CEO | Episode 10 | Developing True Emotional-Intelligence

Feeling misunderstood, agitated, overwhelmed, and struggling with assertiveness? These feelings can be a result of low emotional intelligence. Learn how to raise your emotional intelligence today with Greg and Tracey.

In this week’s episode of The Evolved CEO podcast, your host, Greg, and Tracey Gillies, talks about the value of emotional control and intelligence, particularly for successful business executives. They also discuss why emotional intelligence is essentially related to the quality of our intellect, body, energy, and spiritual success in the future.

Tune in now and learn more about how to take responsibility for your feelings!

Highlights:

(02:38) How Our Behaviors are Shaped by Our Past

(05:07) Our Emotions and What They are Trying to Tell Us

(07:53) Anger: A Mask for Depression and Anxiety

(11:08) Emotions as Information Theory

(14:25) Emotional Intelligence: What Is and Its Importance

(21:54) Understanding Body Cues

(25:34) What Does Fear Tell Us About Ourselves

Our gift to you:

To help evolve and balance every area of your life… Here is Free access to the 9 pillars of success, love & happiness life assessment framework…

9 Pillar Framework

Greg Gillies Links:

Website: https://www.theevolvedceo.com/

LinkedIn: Greg Gillies – The Evolved CEO

Facebook: Greg Gillies

Instagram: Greg Gillies (@greggillies)

Youtube: Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website: https://www.theevolvedceo.com/

LinkedIn: Tracey Gillies

Facebook: https://www.facebook.com/tracey.gillies

February 28, 2023February 28, 2023

Evolved CEO | Episode 7 | The Truth Behind Burnout

In today’s world, stress surrounds us—at work, at home, and in our relationships. But how do we know what is too much and what effect stress is really having on us?

In this weeks episode of The Evolved CEO podcast your host, Greg, and Tracey Gillies. discuss the normalization of stress and burnout and how it affects the mind, body, energy, and spiritual connection of business leaders.

They also divulge topics like how stress and burnout affect so many business leaders’ relationships at home and how stress and burnout affect their business, their performance, and their leadership in the business arena.

Tune in now and learn more about how to handle your stress! And more importantly how to heal from it

Highlights:

(01:18)How Does Stress Affect the Brain?

(05:54)What Are the Signs of Adrenal Dysfunction?

(11:08)Why Stress and Burnout have been Normalized?

(16:35) Creating Disconnection & Dysfunction in Our Spiritual and Metaphysical Field

(22:27)How to Get Back to What You Truly Desire?

(24:37)How does your Stress and Burnout affect your Relationships?

(29:14)Why Most People Don’t Question the Life They Have?

(34:01) What Can People Do to Start Healing their Mind, Body, and Spirit?

(38:41)Take a Step Back and Assess Your Life

For more information on how to Evolve and balance Business, Marriage, and Life, please visit the 9 pillar life assessment framework at

9 Pillar Framework

Greg Gillies Links:

Website:https://www.theevolvedceo.com/

LinkedIn:Greg Gillies – The Evolved CEO

Facebook:Greg Gillies

Instagram:Greg Gillies (@greggillies)

Youtube:Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website:https://www.theevolvedceo.com/

LinkedIn: Tracey Gillies

Facebook:https://www.facebook.com/tracey.gillies

February 21, 2023February 20, 2023

Evolved CEO | Episode 6 |Family Dynamics and Parenting

Family is an important part of most people’s lives, and the dynamics within a family affect every choice we make, and Understanding family dynamics can help us guide how we want to parent our children.

Welcome back to another episode of The Evolved CEO podcast, with your host, Greg, and Tracey Gillies. They will discuss Family Dynamics, which includes the family you were born into and your upbringing as well as that nuclear unit of yours. This is an important topic for businessmen who are consumed with trying to be a success in every area of life but don’t know how to balance their professional lives with time spent at home with their kids.

Tune in now and learn more about how become better people, better partner and better parents!

Highlights:

(00:53 )The Challenges faced during Parenting Period

(05:02)What are the developmental stages that children go through?

(07:17) What are some of the stages in your relationship with your child?

(16:48) How each child’s needs are different

(21:46)How do you deal with a child who is addicted to gaming and technology anf Its impact on children’s mental health

(28:15) How Mental health is becoming a norm in our world

(33:12)The biggest thing we’ve done for our kids.

(35:56) Parenting 101: Judgment and Comparison

(39:11)What is your number one advice to other parents?

For more information on how to Evolve and balance Business, Marriage, and Life, please visit the website, at https://www.greggillies.com/life-assessment/

Greg Gillies Links:

Website:https://www.theevolvedceo.com/

LinkedIn:Greg Gillies – The Evolved CEO

Facebook:Greg Gillies

Instagram:Greg Gillies (@greggillies)

Youtube:Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website:https://www.theevolvedceo.com/

LinkedIn: Tracey Gillies

Facebook:https://www.facebook.com/tracey.gillies

February 7, 2023February 14, 2023

Evolved CEO | Episode 4 | Spiritual Health, Soul, and Energy

“When we understand, heal, and increase our energetic vibration, and we truly start living intentionally and understanding that everything has to be created in the spiritual before it can show up in the physical, we have this superpower to create a life beyond our mind or our ego’s comprehension.”

In today’s episode of The Evolved CEO, we will discuss the three dimensions of existence: physical, mental, and spiritual. When we can look past the obvious and think in terms of all three dimensions, we will be able to see that our lives are bigger than we think. And when we comprehend this truth, it will be easier for us to create a life beyond what we can conceive. How can your business benefit from a deeper understanding of how humans operate and what motivates them?

Learn more about yourself, your spirituality, and how you can help better these dimensions by listening to this episode! Don’t miss out, and share this with a friend!

Highlights:

(00:42) The first three dimensions

(02:21) Understanding manifestation and the process of elimination

(03:56) How to make the spiritual side of things works through intention

(06:35)How to create these very high spiritual, healing, connection and multidimensional gifts

(07:00) Tracy’s journey through holistic kinesiology

(11:00) Developing a spiritual muscle

(19:57) How being stuck directly correlates to your energetic vibration

(22:57) Ideas on how to start thinking about spiritual health habits

Greg Gillies Links:

Website: https://www.theevolvedceo.com/

LinkedIn: Greg Gillies – The Evolved CEO

Facebook: Greg Gillies

Instagram: Greg Gillies (@greggillies)

Youtube: Greg Gillies (@greggillies2782)

Tracey Gillies Links:

Website: https://www.theevolvedceo.com/

LinkedIn: Tracey Gillies

Facebook: https://www.facebook.com/tracey.gillies https://www.facebook.com/GregGilliesPage

January 31, 2023January 31, 2023

Evolved CEO | Episode 3 | What Your Mind Really Does To Your Body

Our thoughts are powerful. They may seem like they’re just flitting through our minds at random—like birds in the sky and little more than unconnected, random thoughts—but they actually have a huge impact on our physical health.

In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss how your mind affects your body. They’re going to be taking you on a real deep dive to understand the physiology and some really important ideas around where to focus to improve your physical health.

Are your thoughts helping or hurting your health? Tune in now and Learn more!

Highlights:

(04:16) How mind control the nervous system?

(06:47) How the mind and body are connected and how it affects health?

(10:35) The yo-yo effect and the all-or-nothing effect

(14:28) The Underlying Issue Of Normalizing Burnout and Stress

(16:40) How healing is the way to recover and change your whole life?

(19:16) What Is Glandular Fever?

(21:00) What can people do now to improve their health and healing?

(24:17) What does a person should look for?

Greg Gillies Links:

Website: https://www.theevolvedceo.com/