Our thoughts are powerful. They may seem like they’re just flitting through our minds at random—like birds in the sky and little more than unconnected, random thoughts—but they actually have a huge impact on our physical health.
In today’s Episode of The Evolved CEO Podcast, your host, Tracey, and Greg discuss how your mind affects your body. They’re going to be taking you on a real deep dive to understand the physiology and some really important ideas around where to focus to improve your physical health.
Are your thoughts helping or hurting your health? Tune in now and Learn more!
(04:16) How mind control the nervous system?
(06:47) How the mind and body are connected and how it affects health?
(10:35) The yo-yo effect and the all-or-nothing effect
(14:28) The Underlying Issue Of Normalizing Burnout and Stress
(16:40) How healing is the way to recover and change your whole life?
(19:16) What Is Glandular Fever?
(21:00) What can people do now to improve their health and healing?
(24:17) What does a person should look for?
Greg Gillies Links:
LinkedIn: Greg Gillies – The Evolved CEO
Facebook: Greg Gillies
Instagram: Greg Gillies (@greggillies)
Youtube: Greg Gillies (@greggillies2782)
Tracey Gillies Links:
LinkedIn: Tracey Gillies