The 3 Stages to BURNOUT
Understanding and Healing your Physical Health and Wellbeing is One of the biggest thing to focus on when wanting to become the Best Version of Yourself 👇
Stage 1 – Fatigue:
👉 chronic tiredness or sleepiness, headache, dizziness, sore or aching muscles, muscle weakness, slowed reflexes and responses, impaired decision-making and judgement, moodiness, irritability.
Stage 2 – Adrenal Exhaustion:
👉 Chronic fatigue, energy levels “crash” throughout the day, poor stress response, cognitive issues or “brain fog”, craving salty and sweet foods, overuse of caffeine and other stimulants, compromised immune system
Stage 3 – Burnout:
👉 Sense of failure and self-doubt, Feeling helpless, trapped, and defeated, Detachment, feeling alone in the world, Loss of motivation.
Increasingly cynical and negative outlook, Decreased satisfaction and sense of accomplishment, Illness and Disease
If you want to learn more about Healing your Physical Body from Deep Survival Stress, Adrenal Exhaustion, Epstein Barr Virus and much more … please book a call with me
